-Vitamins for the Soul-

Published on: Jul 09 2013 by dsaks

A Great Advice for

Health :

– Drink plenty of water

– Eat, breakfast like a queen, lunch like a princess, and dinner like a beggar.

– Live with the 3 E’s –> Energy, Enthusiasm and Empathy

– Play more games

– Read more books

– Sit in silence for at least 10 minutes each day

– Sleep for 8 hours

– Take a 10-30 minutes walk daily.

-Keep Smiling 🙂


Personality  :

– Don’t compare your life to others. You have no idea what their journey is all about.

– Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.

– Don’t over do. Keep your limits

– Don’t take yourself so seriously. No one else does

– Don’t waste your precious energy on GOSSIP

– Dream more while you are awake

– ENVY is a waste of time. You already have all you need

– Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will     ruin your present happiness

– Life is too short to waste time HATING anyone. Don’t hate others.

– Make peace with your past so it won’t spoil the present

– No one is in charge of your happiness except you

– Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime

– Smile and laugh more

– You don’t have to WIN every argument. Agree to disagree.


Society :

– Call your family often

– Each day give something good to others

– Forgive everyone for everything

– Spend time with people over the age 70 and under the age of 6

– Try to make at least three people smile each day

– What other people think of you is NONE of your business

– Your job won’t take care of you when you are sick. Your friends will. Stay in TOUCH


Life :

– Do the right thing!

– Get rid of anything that isn’t useful, beautiful or joyful

– However good or bad a situation is, it will change. No matter how you feel, get up, dress up and show up

– Your inner most is always happy. So be HAPPY!

Well, “You only live once but if you do it right, once is enough”  -Mae West-







Filed under: Blog

11 Comments to “-Vitamins for the Soul-”

  1. Todd Patick says:

    Love this! Ill be taking my vitamins now! 🙂

  2. dsaks says:

    Good good! =))

  3. Today, I went to the beach front with my children.
    I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed.
    There was a hermit crab inside and it pinched her ear.

    She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

  4. Angling says:

    I need to take these vitamins daily mbak Diana.
    Thanks for your reminder 🙂

  5. Very good article! We will be linking to this great
    post on our website. Keep up the good writing.

  6. sable says:

    And don’t forget, ( you can add this to your list of goodies), ….. RETAIL THERAPY !!!!

  7. aleen alimin says:


  8. Hi there, this weekend is nice in fzvor of me, for the reason that this moment i am
    reading this impressive educational paragraph here at my home.

  9. Anabele says:

    OMG.. I have less than 6 hours of sleep.. 🙁

Leave a Reply to Anabele